Beard Growth Stages: The Full Guide

Are you looking to grow a beard but aren’t sure what the different stages of development look like? Growing a beard can be an intimidating process and understanding the phases, or “stages” as they’re sometimes called, will help make it more manageable.

Facial hair typically develops differently for everyone, so it’s important to understand how individual genetic makeup plays into this natural growth cycle. Read on to learn more about the three phases of facial hair growth and get insights into categorizing various stages from start to finish.

The Three Phases of Beard Growth

Knowing the distinct phases of hair growth can help you understand your facial hair better, and predict what you might look like in upcoming weeks or months. Learn more about anagen, catagen, and telogen phases to gain greater insight into beard trends.

hair growth cycle

Anagen Phase

The anagen phase of hair growth is the first and most active stage in its growth cycle. This phase occurs when a new hair forms inside a follicle, pushing it outwards until it begins to grow from the scalp.

During this period, several factors can influence how much new hair will grow and at what rate. Genetics play the biggest role but other aspects like hormones, diet, exercise levels, and sleep patterns also affect beard growth during this time.

Additionally, individuals may be affected differently depending on their race or ethnicity as well as stress levels or lifestyle choices such as smoking. Furthermore, those undergoing puberty are likely to experience more dramatic changes than adults that have reached maturity with regards to beard formation due to higher hormone production rates in adolescents.

In order for healthy and sustainable beard growth during the anagen phase of development, proper care techniques should be employed such as using quality beard oil or balm conditioning products to encourage healthy hydration along with avoiding excessively touching your facial hair too often which can lead to breakage or irritation.

Catagen Phase

The catagen phase is the second stage of the overall beard growth cycle, and it marks a transition in the hair follicle from active growth to a resting phase. This process normally takes around 2-3 weeks, and it varies greatly depending on an individual’s genetics, hormones, physical health and how they care for their facial hair.

During this period of time, activity within each individual follicle begins to decline until it halts completely. Notably, this causes cells that line the inside walls of these structures to shrink up to 70%, which explains why hairs appear noticeably shorter during this stage as compared to other phases.

Fortunately for those looking for better or longer-lasting facial hair growth results over time there are helpful tips one can follow such as increasing testosterone levels through exercise; eating nutritious foods high in vitamins A & B; minimizing stress triggers since they may cause premature regression into telogen (the third phase); giving skin enough time between shaves if choosing not too grow full beards and lastly investing in quality tools like Beardbrand products like wash bars & oils specifically catered towards men’s grooming needs meant manageable healthier facial haircare daily routines!

Telogen Phase

The telogen phase is the most crucial stage of the hair growth cycle, which lasts for about five to six weeks. It is associated with third stage of beard growth and can be identified by its characteristic resting period where hairs fall out and re-entry into the anagen or active growing phase.

Disruption in this process, such as comprehensive stress or a significant change to diet, may cause more hairs to enter the telogen phase prematurely, leading to patchy or uneven beard growth.

Although many factors play a role in determining how individual follicles progress from one stage of development to another genetics remain a powerful influencing factor governing losing pigment within hair shafts as people age – causing premature baldness and graying in some cases.

Men with higher levels of testosterone tend to experience more facial hair coverage while those lacking adequate nutrients may struggle with achieving healthy results no matter what methods they use for grooming their beards.

Establishing a healthy lifestyle through balanced diets, regular exercise routines and getting enough sleep at night are all important considerations needed when trying cultivate thicker looking facial scruff naturally.

Categorizing Beard Growth Stages

Each stage of beard growth can be classified into one of five distinct categories, from the initial gowth phase up to a fully developed look. By understanding these stages, you’ll get a better idea on how to properly care for and groom your facial hair.

Stubble Stage (Week 1)

The First Stage of beard growth is the stubble stage, which generally lasts for 1-2 weeks. This initial period sees rapid hair growth as fuzzy follicles sprout from the face. During this time, many changes occur on the face that give a clear idea of where and how quickly facial hair will grow.

Often when people refer to the “5 o’clock shadow” look, they are referring to just past this stage in which hairs have grown somewhat longer but still soft and subtle. It is at this point that you can really get a feel for how your potential full beard may look like its starting to fill out around certain areas more than others or if there are patches with sparse hair growth or areas of baldness.

While important during any kind of facial hair grooming regimen, it’s essential that shaving during this stage be performed carefully.

Patchy Stage (Weeks 2-3)

The patchy stage of facial hair growth can be both exciting and daunting for many men. During this phase, which typically occurs in weeks 2 to 3 of the beard-growing process, individuals may start to get a glimpse of how their full-grown beard might look like as the first few strands begin to emerge out from their skin.

With uneven patches and sparse growth still very much present during this time, it is important to understand what contributes to patchy beard growth and how best one can manage it through proper grooming habits.

Genetics plays an important role in determining whether your beard will grow completely even or not; some men are luckier than others when it comes to achieving that perfect fringe! However, factors such as testosterone levels, diet choices, exercise routines, sleep quality and quantity also influence the rate at which your facial hair grows – aiding (or delaying) its transformation into adulthood.

For example, high levels of stress tend inhibit testosterones production within our bodies while smoking suppresses natural follicle servicing enzymes thereby limiting healthy hair regrowth! To help achieve fuller looking results during this period ensure you treat your skin with gentle care by avoiding excessive touching and seek professional advice when necessary as using wrong tools for trimming could result in damage over time if not properly addressed initially.

Short Beard Stage (Weeks 3-6)

In the Short Beard Stage, facial hair becomes more visibly noticeable and will start to grow in with greater density. This typically occurs around weeks 3-6 of beard growth, when most of the patchy bald spots from the earlier phase have filled in.

At this point it’s important to begin grooming regularly as the thicker hairs have a tendency to curl or tangle easily if not taken care of properly.

Genetics and testosterone levels are key factors that affect how quickly and thickly your beard grows during this stage, with those blessed with thicker beards generally enjoying better results after just a short period of time.

Diet also plays an important role here; since facial hair is made up largely out of protein, ensuring you’re getting enough from animal sources like eggs and dairy can go a long way towards promoting healthy growth right now.

Growth and Grooming Stage (Weeks 6-8)

During the Growth and Grooming Stage, which takes place between weeks 6-8 of beard growth, your facial hair starts to become more established and you should consider introducing regular maintenance into your routine.

At this point in time you’re probably starting to get used to having a beard, so it will look better with some attention. The Maintenance Stage is about shaping up the contours of your beard using trimmers and clippers as well as softening it with hydration from oils or balms.

If left unmanaged during this period facial hair can become unruly and dry, harming its overall appearance and health. Taking good care of your beard now means that further down the line maintaining it will be much easier!

Fully Developed Beard Stage (Months 3-6)

Once your beard has reached the Full Bearded Glory stage, the time it takes to reach this stage will depend on individual factors such as genetics and lifestyle. Generally, the full bearded glory phase should take between months 3-6 of growth before your facial hair is considered fully formed and a respectable length.

The full grown beard at this final stage is usually thicker and covers most or all of the face. For some men, achieving that “lumberjack” effect can take even longer than 6 months due to genetic predispositions or slower growing hairs in certain areas of their faces – which may require extra patience!

Furthermore, when attempting to grow out a thick and luscious whiskers requires good care habits which includes giving proper attention regarding nutrition , exercise routines, adequate sleep cycles; these components are often overlooked but essential for overall healthy body including skin health/hair health in particular when we talk about beards.

Allowing yourself ample rest also plays a great part in assuring that you don’t get derailed by physical exhaustion not only impeding chances for optimal variance but also causing you stress leading eventually towards uneven stages of growth with patchy beards being quite common amongst those suffering from lack of regimen & discipline over an extended periods time.

Factors Affecting Beard Growth

Everyone’s beard growth journey is unique—there are numerous environmental, nutritional, lifestyle and genetic factors that can influence the speed and quality of it. From hormone levels to dietary habits, discover what helps (or hinders) your own facial hair’s full potential.


Genetics play an important role in influencing the growth and thickness of a man’s beard. The number of hair follicles is determined at birth by genetics, with some ethnicities having less facial hair due to genetic factors.

Hair patterns like beardedness are also hereditary, so one may inherit their father’s full-grown beard if he has one. Additionally, EDAR (ectodysplasin receptor gene) controls both the thickness and shape of the facial hair – it is known that many genes depend on facial and body hair development.

While genetics play an integral part in determining beard thickness, other non-genetic influences can affect its visible appearance such as dietary changes or stress levels.


Testosterone is an androgen hormone that stimulates hair growth for many visible areas of the body, including facial hair. During puberty, testosterone levels peak resulting in beard growth for some individuals who are genetically predisposed to be more hirsute (having more hair on their face).

The amount of facial hair typically depends on how much testosterone a person produces and whether or not they have genetic predisposition to being able to grow a full beard. Low levels of testosterone can result in statistically less facial thickness during the early stages as follicles struggle to produce thicker hairs due to lack of fuel.

Signs such as slower than normal development could indicate insufficient amounts of available hormones like testosterone. On the other hand, above-average levels can lead to thicker beards which will develop earlier and faster.


Eating the right nutrients for beard growth is key to ensuring the hair remains in the anagen phase and continues to grow. Foods rich in vitamins A, B, and C such as fruits, vegetables, grains, fish or eggs can ensure that follicles remain healthy and active during this stage of growth.

Protein-rich foods are beneficial too – since protein helps produce testosterone which plays a role in how well facial hair develops. Additionally, water along with minerals like zinc can help boost beards by providing essential hormones needed for creating keratin —the main component of healthy hair—and stimulating collagen production which keeps skin young looking longer compared to people without adequate dietary intake of those minerals..

At all stages of development from stubble through to fully grown beards consuming specific nutrients can make a difference on overall health and potential length achieved. It is recommended to adjust your diet according to age with regard to supplements if necessary due too lifestyle changes that might have been made during adult years including lack/excess exercise or modification on sleep routines brought about by stress or commute times which cannot be avoided.


Exercising regularly can significantly impact the way your beard grows, or even encourage it to grow. In addition to helping maintain overall health and fitness goals, exercise supports healthy hair growth through improved blood flow and increased testosterone levels.

Weightlifting, circuits and even light-intensity physical activity like cycling and jogging can all boost blood circulation which helps stimulate active facial hair follicles. This increased oxygen also contributes to the production of more testosterone in the body, a hormone crucial for stimulating new hair cells in your skin – including those that help with beard growth.

Besides affecting follicle stimulation directly though hormones, regular exercising is important for improving skin’s moisture levels by encouraging sweat; however pay attention not to overdo it since excessive sweating can strip away natural oils from you beard while combatting overall complexion dryness at the same time.


As part of any successful beard growth journey, it’s important to consider the impact that sleep has on overall health and wellbeing. Studies have found that lack of sleep can greatly reduce testosterone levels in males, which is essential for proper growth and development throughout the body – including facial hair growth.

Additionally, our bodies temperature drops while sleeping, which stimulates enhanced blood circulation so cells can be nourished and repaired leading to faster-thicker beard hairs.

Achieving a healthy balance between restful nights and daily activities contributes positively towards stronger more resilient facial hair. By understanding the relationship between these elements a person can promote better sleeping habits for improved beard quality in no time!


When it comes to determining the thickness and pattern of facial hair growth, race plays a significant role. The number of follicles present is predetermined by genetics at birth, which can vary among different races and ethnicities.

Testosterone, which is responsible for facial hair growth, can also be influenced by nutrition, exercise habits, sleep patterns and stress levels – all of which can differ depending on race.

Therefore ethnicity may indicate normal patterns of beard growth that could have implications for conditions such as hirsutism (excessive body or facial hair).

Although other lifestyle factors such as diet or exercise play their part in promoting healthy beard growth later on in life, this process starts with understanding the racial component — nonwhite individuals often having different grown patterns than white people due to differences in how their bodies produce testosterone.


Stress plays an important role in beard growth. Chronic stress and anxiety can lead to high levels of cortisol that can constrict blood vessels, leading to reduced delivery of vital nutrients to the hair follicles essential for healthy beard growth – this could mean thinner hair or even hair loss.

Testosterone affects facial hair: it’s produced when we start puberty and is thought to dictate how long and thick our beards might grow2. Too much stress can cause lower-than-normal testosterone levels which may result in weaker beard growth.

Additionally, excessively worrying about one’s own facial appearance has another effect on the body as it lowers immunity4which usually means less dense facial hairs5. To keep a healthy well maintained beard it’s important to navigate stress levels and learn techniques like meditation or mindfulness6, exercising7 regularly and monitoring sleep patterns8 so that excessive worry does not detract from overall healthor negatively impact their efforts at growing a full set of facial hairs.


Smoking has well-known adverse effects on our overall health and can even have a serious impact on the growth of facial hair, negatively influencing hormones, nutrition, stress levels and general wellness.

Tobacco smoke contains numerous chemicals that damage DNA in blood vessels, impairing circulation throughout our body – including to the areas where facial hair is found. Smoking can also make other factors that affect beard growth worse such as genetics, hormones, nutrition and stress levels whilst contributing to sleep deprivation which suppresses healthy hair cycles needed for optimal beard growth.

In effect, smoking causes degeneration similar to aging which may impede healthy beard development over time despite maintenance efforts using the right tools and techniques. Quitting smoking will help reverse these signs while promoting better beard (and scalp hair) health.

Beard Growth Maintenance and Tools

For the perfect look, a proper grooming routine must be in place. Investing the right tools such as a trimmer for precise trimming and shaping, beard wash to keep it healthy and hydrated, or boar bristles brush to style and shape accordingly can help maintain your perfect look.

Brio Beardscape trimmer

The Brio Beardscape trimmer is designed to help you maintain the perfect length of beard growth no matter what phase you’re in. Featuring ceramic blades that are four times harder than steel, it ensures a damage free shave, with less heat and friction during use.

It brings together precision engineering and ergonomic design to give you a clean edge while also preventing unnecessary skin irritation or cuts. With an adjustable setting from 0.4mm right up to 1mm, this versatile tool offers grooming options for any facial hair length – from stubble all the way through to a fully grown beard.

This makes it easy to keep your preferred style properly maintained while reducing split ends and promoting stronger healthier growth at every stage. With regular use of this premium trimmer your beard will look great whatever its age!

Beard wash and oil from Beardbrand

Beardbrand provides an effective solution for maintaining healthy beard growth through their range of specially formulated beard wash and oil products. Their beard wash is designed to thoroughly cleanse facial hair follicles, stripping away dirt, grime and sweat that can lead to the dreaded beard itch – while providing a refreshing sensation that promotes circulation within the area.

Added shea butter nourishes skin cells at the same time as moisturising underlying hairs for improved flexibility. The Beardbrand oils further aid in conditioning facial locks, helping to shape beards into ideal styles without losing vital hydration or strengthening properties.

Innovative blends use plant based extracts for calming effects –which also works to reduce hort-term inflammation—and vitamins E & B5 work in tandem to lock in softness and create a barrier against frizzing throughout day wear when used accordingly.

Boar bristle brush or wide-toothed comb

Boar bristle brushes and wide-toothed combs are essential beard grooming tools that can help your facial hair reach its full potential. The natural structure of the boar’s bristles helps distribute sebum, a natural oil found in our skin, across the beard evenly and indirectly stimulates the follicles encouraging healthy growth.

This stiff texture is also perfect for cleaning away dead skin cells which can build up due to regular bedding or environmental pollution. Similarly, wide-toothed combs have larger gaps between their prongs compared to traditional comb making it easier to spread all those important oils from root to tip without tugging on any tangles along the way.

Both evoke better circulation amongst strands making it easier for important vitamins and minerals from shampoos & lotions etc get in while promoting healthier facial hairs reaching thicker lengths much quicker than anticipated!

Tips for Healthy Beard Growth

Establish a consistent routine of proper grooming habits and develop healthy lifestyle choices for lasting positive results that will keep your beard looking strong and vibrant.

Avoid excessive touching

It is important to handle the beard with care throughout the course of its growth. Excessive touching can cause more harm than good, damaging the cuticles and leading to dryness, cracking, frizziness or split ends in the beard hairs.

Additionally, dirt and germs from hands can be transferred onto the face when it is touched too often; this could potentially lead to skin-related issues such as acne or irritation.

Understanding that growing a full-bodied and healthy looking beard takes time also helps avert any disappointment that may arise from being overly eager for fast results—patience is key! As such, avoid excessive touching of your still immature facial hair while waiting for thicker coverage — rather focus on caring for your beard using proper grooming techniques encouraging natural growth at each stage until you have reached your desired look.

Use proper grooming techniques

Regular grooming practices are essential for maintaining healthy beard growth. Taking proper care and using the right products is key to stimulating rapid hair growth and keeping hairs looking neat, tangle-free, and healthy.

A good place to start is with a beard comb: using such tools can help train unruly hairs into shape while also helping to remove any dead skin cells or dandruff that may clog up pores.

Using a quality beard wash or oil on a regular basis not only helps nourish and condition the facial hair but can also keep it soft, smooth, and complaint – encouraging healthier growth in the long run.

Additionally; trimming your beard regularly can help develop better shape patterns across the face as well as reducing split ends which can damage strands leading them to look brittle or alter their natural pigment coloration depending on what type of scissors if any were used during trimming.

Understand the natural growth process

Having a good understanding of the natural growth process of beards can be an instrumental factor in managing and maintaining healthy facial hair. The beard-growing cycle generally follows three phases – anagen, catagen, and telogen.

The Anagen phase is what we often refer to as the ‘growth’ phase and it lasts for about four weeks on average when growing from scratch. During this stage, cells in the follicle divide rapidly to generate hairs that grow at around ½ inch per month with feeler all over your jawline and cheeks gradually becoming thicker.

The Catagen phase marks the transitional stage between growth and resting where actively growing hair stops to fall out naturally until new follicles are stimulated again during subsequent Anagen cycles.

This usually only lasts two or three weeks so you probably won’t even notice anything happening here!


As we have seen, beard growth stages follow the five stages of life and typically go through three phases. Genetics, testosterone levels, diet and lifestyle all play an important role in promoting healthy facial hair growth.

It’s key to understand that every individual grows a unique type of beard with its own timeline – sometimes it may take months and years for a full-shaped beard to develop. Nonetheless, regular grooming habits along with proper maintenance as recommended by certified professionals make a difference when it comes to achieving desired thickness and length goals while preserving overall healthiness of your beard.

An array of high-quality products along with reliable advice can help you grow the best beard possible – safe journey!

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